Sleep loss or deprivation can do more than merely make you tired the next day. It can affect your body's ability to deal with stress or fight off illness. Many health specialists consider lack of sleep to be a major contributor to other medical conditions, and possibly the most significant health problem today.

Do you wake tired and un-refreshed? wake several times in the night for unknown reasons? or sleep very lightly with the slightest noise disturbing you? Does it take you ages to switch off and get to sleep? Do you sleep next to someone who snores? Do you awake early and never get back to sleep? Or do you just want to sleep more soundly?

Advanced Hypnotherapy can help. The sessions focus on finding out the reasons behind your lack of sleep - by asking your subconscious mind - enabling us to work together to sort the cause out.

Deep relaxation and positive sleep suggestions are also used.

Magnetic sleep products may also be of benefit to you, as will relaxation and sleep inducement tapes and CD's. (see the latest news page)

We are all different - for more info and help with your sleep problem - please book a consultation.