Counselling & Psychotherapy

Counselling & Psycotherapy What issues are treated?

A wide range of general and mental health issues. This is not an exhaustive list just an example of some of the issues people come with.

General Issues:

Such as

Anger, stress, worry, anxiety, negative thinking patterns Unresolved issues (unfinished business) from the past
Repeating life patterns / staying in unhelpful relationships / not knowing how to manage your relationships with family, parents, partner, work colleagues etc.
Poor self confidence / self esteem
Depression / meaningless / emptiness
Feeling trapped or confused
Feeling like a fraud, or waiting to be “found out”
Losses, grief or bereavement (including through tragic accidents, suicide, loss through miscarriage or stillbirth, infertility)
Understanding yourself and others better
Working through motivational problems & creative blocks
Manage Chronic Fatigue (ME, CFS) and chronic pain
Emotional issues (such as jealousy, hurt, upset, self sabotage)
Adjusting to major life changes (such as disability, retirement, redundancy, having children)
Nothing specifically wrong, but things not feeling quite right either - wanting to feel happier and more fulfilled

Mental health issues:

Including: depression (clinical, post natal, seasonal affective disorder SAD), anxiety disorders (for example: social anxiety, general anxiety, hypochondria, death anxiety), panic attacks, fears & phobias, eating disorders (bulimia, anorexia, compulsive overeating, binge eating, food phobias), body dysmorphia, addictions (alcohol, pornography, non-prescription drugs, gambling), anger management, self harm, abuse from others (emotional, physical, domestic violence, neglect, financial), rape and assault, trauma, unwanted habits, severe stress, Post Traumatic Stress Disorder (PTSD), Suicide, Obsessive Compulsive Disorder (OCD) gender and identity issues, habits mild and severe (including hair pulling, skin picking, nail biting, for example)

Remember it is not so important that we give the problem a name or label, but rather that we get on with helping you with whatever is bothering you and affecting your life.

Taking the first step to seek help is always a difficult one.

Why not call now? – I have helped many people over the years and would very much like the opportunity to help you today.

Why not book a no obligation free consultation?