Hypnotherapy for Weight Loss

It isn't that you have failed at dieting, rather that diets have failed you. We now know that over 90% of dieters regain all the weight within a year. The more rapid the weight loss and restrictive the diet the more likely you are to re-gain and the more likely the metabolism will slow down making further attempts at weight loss very difficult.

Hypnotherapy is not about dieting but about having a natural normal healthy relationship with food and reprogramming the mind to eat when hungry and knowing when to stop. It can make losing weight extremely easy.

We have known for some time that weight loss is often more to do with what is happening in your mind than what is happening on your plate. When the mind is sorted out, it becomes very easy to lose weight naturally, and start to feel good about yourself again. Hypnotherapy could be the key to the new slimmer you.

Hypnotherapy can help you to:

• Enjoy eating smaller portions
• Want healthier foods
• Have increased motivation to exercise
• Be in control of food rather than it controlling you
• Enjoy a normal healthy relationship with food.

VIRTUAL GASTRIC BAND

During a deeper hypnosis session you will be guided through a virtual operation - pre-med, anaesthetic and being wheeled into an operating theatre. You will be given suggestions that a gastric band is being inserted and positioned in your stomach. You can almost feel your stomach shrinking as the band is adjusted. If your stomach was the size of a melon, it now feels like the size of an orange. This means that you can only eat much smaller portions and if you do eat too much you may start to feel nauseous and very uncomfortable. You do best on small meals and much smaller portion sizes of food. Just like the real gastric band. Pioneered by a clinic in Spain this “Mind Band” is hot news and having rave reviews.

You start to feel as if you have had a real gastric band fitted – and at a fraction of the cost, and no risk from general anaesthetic you could be losing weight easily, effortlessly and regularly week on week until all the excess weight is off. During subsequent sessions the “band” is adjusted and then removed.

EATING DISORDERS

Eating Disorders are usually to do with low self esteem, control, fear, guilt and the inability to express uncomfortable emotions. Hypnotherapy helps by exploring these issues, rebalancing the mind and body and giving suggestions for future successful recovery and a healthy relationship with food. The programme of treatment is usually combined with CBT (Cognitive Behaviour Therapy) for maximum effect.

If you are the carer of someone with an eating disorder it is recommended you come for a counselling session (either alone or with them) which will help you be able to best support them through their programme of treatment and recovery.

How long does it take and is it permanent?

Everybody is different, however most people start to notice benefits after the first few sessions. Unlike diets, once the attitude in your mind has changed, your relationship with food changes for good and so the results tend to be permanent.

I have worked with people over 25 stones, as well as those just wanting to change two dress sizes and I see men and women from all walks of life. A member of the National Centre for Eating Disorders and member of B-Eat (Beat Eating Disorders - formerly known as the Eating Disorders Association (EDA)), having appeared on Sky TV and lectured on this subject I am recognised as a specialist in this field.

Please watch my appearence on Sky TV here.

If you would like to be in control of food rather it being in control of you, say “goodbye” to diets once and for all and feel happier about yourself, call or email to book an appointment now.

• Look & feel great!
• Boost your self confidence
• Have more energy
• Be proud of yourself
• Enjoy shopping for clothes
• Feel more attractive
• Be happy with your body
• Do more with your kids
• Live longer

Testimonial

• It was really helpful and made me understand lots in my life. I feel it has been money well spent, even after xmas I have still lost weight and I am looking forward to losing more

  Anita, age 48